JUNE 10-12th SOLD OUT
FEBRUARY 24-26th AVAILABLE

๐Ÿ”ฅโ„๏ธORIGINAL WIM HOF METHOD WEEKEND RETREAT 24-26th FEBRUARY 2024 QLD ๐Ÿ”ฅโ„๏ธ

๐Ÿ”” ONLY EVENT OF THE YEAR PAYMENT PLANS AVAILABLE

 

Experience And Rejuvenate In Nature

Gain The Amazing Health & Innovative Physical Performance Secrets Of Wim Hof Method (AKA The Ice Man) In Only One Weekend!

With Sam Javed Certified Wim Hof Method Master Instructor

A Special And Life Mastering Live In ALL INCLUSIVE ACCOMMODATION & MEALS "One Weekend" Learning Experience At Watson Park Convention Centre Dakabin

From Saturday 24th FEBRUARY - Monday 26th FEBRUARY 2024 -ย  Limited Places Available

If You Only Ever Did One Training Your Whole Life This Should Be It

REGISTER MY SPOT NOW - 24th FEBRUARY @ 9am

2024 LAST RETREAT $975


* Secure Payment by PayPal

DAYS
HOURS
MINS
SECS
* very limited spots *

 

About Sam Javed

Sam Javed is a trailblazer in Australia's holistic health and wellness landscape, renowned for his remarkable journey of transformation from a banker and qualified accountant to an educator who has traversed the globe in the field of human potential, ultimately achieving the prestigious status of a level 3 Wim Hof Method instructor, the highest level attainable. First one out of Australasia to learn from Wim Hof in person. He has been his right-hand man, his compadre, his aficionado, and his buddy. Heโ€™s traveled to all corners of the world with the Ice-Man organizing events, Yes taking part in ice-baths and breathing exercises, and learning the secrets to a happy, healthy life from the master himself. Sam Javed is the only level 3 master instructor in Australasia at the highest level possible.

He was the driving force behind the introduction of Wim Hof Method to Australia and has started many other initiatives and programs to further the intellectual reach of the Wim Hof Method and Medical Research. As a qualified Clinical Hypnotherapist working full time for over 16 years and having more than 20,000 hours of experience in influencing human behavior, coaching, and training people of all ages.Dedicated to helping people improve their lives and shape their future

His resolute commitment and role as a brand ambassador have empowered countless individuals around the world to unlock their potential. Sam Javed serves as a reminder that authenticity and dedication are the foundations of genuine success in holistic health and wellness. This event is specifically for a small group of individuals who want a deeper and experiential understanding of Wim's work, and want to learn how to implement it into their life immediately to create lifelong change, comfortably & easily.

Samir Javed

 

LOCATION

Watson Park Convention Centre 337 Old Gympie Rd, Dakabin QLD 4503

Watson Park Convention Centre is a group accommodation venue where you can expect the ordinary to be extraordinary. This exceptional facility has firmly established itself as Queenslands' premier destination. Located Just 60 minutes from CBD centrally located close to everything, this is a destination where the views and tranquillity are certainly assured.

Starting Saturday FEBRUARY 24-26th
@ 9am

Watson Park Convention Centre 337 Old Gympie Rd, Dakabin QLD 4503
Parking available

Limited Spotsย Available

 

All Inclusive Farm To Table Locally Grown Food

This includes breakfast, lunch, and Dinner. We spared no expenses with this and we believe the choices of food we eat affect our health, our environment, and our communities. All food is prepared on-site, ensuring us the absolute freshest food possible.

 

The Format For The Retreat:

Two full days centered around mastering the three pillars of the Wim Hof Method. Breathing Techniques, Cold Exposure & Cultivating the mindset that allows you to incorporate these into your daily life. A variety of engaging exercises will have you train your Nervous, Immune, and Cardiovascular systems. Optimize energy flow and find a natural balance.

The weekend will help you break through physical and spiritual boundaries previously thought impossible. There is always tremendous camaraderie among the participants who hail from all corners of Australia and the world. The natural surroundings and fresh air will bring out the power of your natural instincts, divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire. As Wims says โ€œ comfort is not Happiness โ€. Alternate Intense breathing and Ice Bath sessions with a variety of more laid-back activities, hiking in nature will bring out your natural instincts. The overall experience is incredibly bonding and leaves participants with lasting friendships. You will be astounded to see yourself breakthrough physical and mental limits.

 

Find Your Inner Power With The Wim Hof Methodโ€ฆ

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, "inner power." This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA

Wim Hof Method

 

The Wim Hof Method Is Based On Powerful Pillars

COLD THERAPY
Learn how to tap into the power of the "cold" to burn fat, boost your immune system, improve sleep quality, increase hormone levels, reduce inflammation and increase the "feel good" chemicals in the brain called endorphins (nature's own mood boosters).
BREATHING
The majority of us breathe shallow throughout the day resulting in ill health and low energy levels. The scientific breathing techniques you will learn in this course will significantly improve your energy levels, detox the body and release toxins, relieve stress and tension, and strengthen your immune system.
COMMITMENT
The techniques within the cold and breathing effectively need commitment. With this you can go into any depth of your physiology. It is your choice now.
Sleep Like a Baby
Feel More Creative
Recover Faster
Reduce Inflammation
Reduce Your Stress Level
Burn Fat
Boundless Energy Levels
Mood Improvement
Enhance Athletic Performance

 

For Health and Healing Nothing Can Match The Wim Hof Method

Backed By Valid Scientific Research

If You Only Ever Did One Training In Your Life - This Should Be It

Some Of What You Will Learn In This Training

How to Train your cardio vascular system for better blood flow and circulation

How to Use the power of cold water to maximize your energy levels

How to Lower your heart rate, banish stress and feel more relaxed

How to Build courage as you embrace and overcome fear of the unknown

How to Get rid of cold hands and feet

How to Experience deeper higher quality sleep at night & awaken full of energy

How to Boost your immune system, feel stronger, and become an enhanced version of yourself

Power Breathing Exercises

How to Reach profound levels of relaxation and peace of mind

How to Feel energized and full of life within minutes

How to Boost your body's alkalinity and reduce inflammation for super fast recover

How to Experience deep meditative states of mind quickly and easily

How to Get rid of stress and relieve worries

How to Get a flexible, lean, and strong body

How to Optimize the blood flow throughout your muscles and joints

How to Improve flexibility, strength, balance and posture

Learn specialized exercises to "hack your body" for deep inner and outer physical, mental, and emotional growth

How to Activate the body to free the mind and experience deep inner peace

How to alleviate of physical blockages that may have been draining your energy and causing sickness

For more information pls visit https://www.wimhofmethod.com

REGISTER MY SPOT NOW - 24th February @ 9am

2024 LAST RETREAT $975


* Secure Payment by PayPal

DAYS
HOURS
MINS
SECS
* very limited spots *

What Other's Are Saying About Sam Javed

"I owe extreme gratitude toย Samย for introducing me to Wim Hof: First by telling me about him with such detail and passion that I was compelled to wade through the plethora of online information on him and begin to practice the Wim Hof Method; and then by way of a dinner invitation where Wim and I hit it off and began a deep friendship and research collaboration.ย 

- Dr Marc Cohen
MBBS(Hons) | PHD, BMedSc(Hons) | FAMAC | FICAE School Of Health and Biomedical Sciences RMIT University | Member World Wellness Summit

Sam'sย passion and enthusiasm for the Wim Hof Method is infectious his welcoming approach helped me to meet Wim Hof himself. Asย Samย has spent a lot of personal time with Wim he has all the attributes to go deep into ones self and find strength Heath and happiness we all deserve. I have had luekemia twice and had a bone marrow transplantย Samย and his deep connection with the body and the Wim Hof method has allowed me to heal from the inside out.

- Josh Komen
Sports Man Ranked no 1 in New Yes Zealand For 800 Meters | Silver Medalist in 2011 before diagnosis of Luekemia | Author Best Seller Wind at my Back

Wim Hof is an extraordinary man and standing beside him supporting him and everyone in their own health journey isย Sam, Australia's leading Wim Hof Method accredited practitioner. Join Wim Hof andย Samย as they take you on a deep spiritual journey that will have you understand how incredibly powerful and resourceful you are Truly a life changing, transformational experience.

- Therese Kerr
International Public Speaker | Organic Industry Leadership Award Winner | Wellness Ambassador | Visionary

I've knownย Samย since meeting him at aย  Hypnosis Convention in 2010. I remember him telling me about Wim then and since that time have watched him excel at both hypnotherapy, coaching, and the Wim Hof method. From the outset as far as Australia is concerned,ย Samย push and organised so much. It is no easy feat to complete Wim Hof Method training up to instructor level and I shout out a big congratulation toย Samย and also to Wim for choosingย Samย as an Australian delegate.

- Rick Collingwood
Australiaโ€™s Premier Clinical Therapeutic Hypnotist | Hypnosis Trainer | Mesmerist | Author | Counselor | Public Speaker & The Australian Academy of Hypnosisโ„ข

Sam is a brilliant facilitator and your experience of Wim Hof Method with him will be a life changing experience. Heโ€™s ability to hold space and help you create a deep connection with profound change is second to none. Heโ€™s abilities to help anyone heal go well beyond Wim Hof with such tools as hypnosis and coaching. Any chance to work with Sam is one that should not be missed.

- Greg Riley
Clinical Hypnotherapist | High-Performance Coach | PSYCHIC MEDIUM | Winner of Australiaโ€™s most gifted psychic THE ONE as seen on channel 7

Sam helped me with his knowledge and practical experience of the Wim Hof Method at the weekend retreat. That gave me an understanding and awareness of the physical body and the emotional mind. The truly great thing about learning from Sam is his ongoing unconditional support over the months that helped me master the techniques. Being a professional athlete and coach the application of the Wim Hof Method helped me and my clients improve performance, active recovery after physically demanding sessions, and general well-being.

- John Volonakis Coach
Trainer and EFT practitioner at The Fitcorp Factory

Who Should Attend

Therapists | Sports Performance Coaches | Health Practitioners of all modalities | Psychologists | Sports men and women | People Who Want To Get The Most Out of Life. Or just curious to find out what the Wim Hof Method is all about

The intimate quality allows for ample personal attention, and feedback tailored to your specific mental or physical challenges from depression anxiety , bipolar disorders , ADHD to arthritis , lymes disease , multiple sclerosis , chronic fatigue, Irritable Bowl syndrome. Fighting disease with natural solutions is what we will achieve to become Happy , Healthy and Strong , Physicallyย ๐Ÿ’ช, Mentallyย ๐Ÿง ย & Financiallyย ๐Ÿ’ฐ

This Exceptional Event Is Tailored For Those Seeking To Overcome various Challenges Including:

โœจย Addictions

โœจย Stress and overwhelm

โœจย Lack of clarity of purpose

โœจย Feeling stuck

โœจย Emotional imbalances and unresolved issues

โœจย Difficulty concentrating, brain fog

โœจย Anxiety or panic attacks

โœจย Poor emotional regulation

โœจย Weakened immune system andย  illnesses

โœจย Fatigue and low energy levels

โœจย Insomnia and sleep disturbances

โœจย Suboptimal physical health & limited stamina


If you're ready to break free from cycles of fear and self-sabotage, this journey is for you.ย ๐Ÿซต

How Is This Weekend Retreat Different Than Any Other Breath Work Eventย 

You've shown a keen interest in the Wim Hof Method, and we truly believe that attending our certified retreat will provide you with an unparalleled experience. Here's why you should choose our retreat over a diluted version offered by uncertified instructors:

  1. Expert Guidance: Our retreat is led by Sam Javed Level 3 Highest level certified Wim Hof Method instructor who has undergone rigorous training with Wim Hof himself. He possess in-depth knowledge and experience to guide you safely and effectively through the method.
  2. Authenticity: We adhere to the authentic teachings of Wim Hof, ensuring that you receive the genuine Wim Hof Method experience. You can trust that the techniques and practices you learn are true to the method's principles.
  3. Life Time Support: This is not just another workshop - it's a complete journey! No upselling, no other courses โ€“ just a weekend of transformation for life and will have access to Sam Javed for a life time.
  4. Community: Joining our retreat means becoming part of a supportive community of like-minded individuals who share your passion for self-improvement and well-being. You'll forge lasting connections and gain valuable insights from fellow participants.
  5. Comprehensive Learning: Our program offers a structured and comprehensive approach to mastering the Wim Hof Method. From breathing techniques to cold exposure, you'll receive a well-rounded education in all aspects of the method.
  6. Safety First: Your safety is our top priority. Sam Javed certified master instructor will ensure that you progress at a pace that suits your individual needs, minimizing any potential risks associated with the method.
  7. Exclusive Experience: This retreat is a unique opportunity to immerse yourself fully in the Wim Hof Method over an entire weekend. You'll have the time and space to explore, practice, and deepen your understanding in a beautiful natural setting.

Don't Settle for a Diliuted Or Potentially Risky Imitation Of The Wim Hof Method. Chose The Certified Retreat That Guarantees An Authentic, Safe & Transformative Experience

IF YOU READ THIS FAR, YOU MUST UNDERSTAND THIS:

Every day you wait another day to start, and another day tougher for your health and your wallet.

Winners take imperfect action, while losers are still perfecting the plan. Action is the most important key to any success.

You deserve to be HAPPY STRONG & HEALTHY

Your Exclusive Package Includes

๐Ÿ’Žย All meals Included

๐Ÿ’Žย Daily WHM Breathing Sessions

๐Ÿ’Žย Daily Ice Bath Sessions

๐Ÿ’Žย One On One Sessions ( Conditions Apply )

๐Ÿ’Žย Group Hypnosis & Meditation Session

๐Ÿ’Žย Prayer Walk In Nature

๐Ÿ’Ž Accommodation at Watson Park Convention Centre 337 Old Gympie Rd, Dakabin QLD 4503

๐Ÿ’Žย Wim Hof Method Explanation Document ($19.99 value)

๐Ÿ’Žย E-Book "Journey Of The Ice Man" ($29.99 value)

๐Ÿ’Žย Chapter 22 Biology Now Document ($14.99 value)

๐Ÿ’Žย Cold Shower Challenge Document ($9.99 value)

๐Ÿ’Žย Wim Hof Method After Workshop Document ($17.99 value)

๐Ÿ’Žย MP3 for Relaxation ($49.99 value)

๐Ÿ’Žย Exercises Wim Hof Method Document ($24.99 value)

๐Ÿ’Žย Art Work "Benefits of the Three Pillars of Wim Hof Method" ($39.99 value)

๐Ÿ’Žย Access To Official WHM Facebook Group ($9.99 value)

๐Ÿ’Žย Recordings of Breathing Sessions to Take Home ($48.98 value)

๐Ÿ’Ž And Much More ($14.99 value)

 

๐Ÿ”ฅ ย Don't Miss This extraordinary Opportunity To Invest In Your Well-being At A Fraction Of The Total Value!

๐Ÿซต๐Ÿป Act Now & Secure Your Spot Valued At $1999 Now Only $ 975! SAVE OVER $1000 TODAYย 

๐Ÿšจ Limited Time Exclusive Offer -ONLY Event Of The Year 2024 -ย  Doors Are Closing - Act Fast

 

REGISTER MY SPOT NOW - 24th February @ 9am

2024 LAST RETREAT $975


* Secure Payment by PayPal

๐Ÿ”’Our Ironclad Guarantee: Transform Or Its On Us!

We are so confident in the life-altering impact of the Wim Hof Method Weekend Retreat that we offer a powerful guarantee. If, after fully participating in the retreat, you don't experience the transformative effects we promise, your investment is on us.

โœจย Our Guarantee To You

- Attend all scheduled sessions.

- Engage wholeheartedly in the Wim Hof Method practices.

- Immerse yourself in the unique experiences our retreat offers.

If, at the end of the retreat, you haven't witnessed the positive changes we're committed to delivering, simply let us know. We'll let you attend another event free of cost, no questions asked.

๐ŸŒŸOur Promise To You

Your journey towards enhanced well-being and self-discovery is our top priority. We believe so strongly in the effectiveness of the Wim Hof Method that we stand behind it with this guarantee. Your satisfaction and transformative experience are our commitments.

Join us with confidence, knowing that your investment is protected. Take the first step toward a better you, risk-free. Seize this opportunity, and let the Wim Hof Method empower you like never before!

๐Ÿšจ Warning: Time is Running Out - Seize Your Spot Before It's Too Late!

Dear Seeker of Transformation,

This is your final call to step into a life-changing experience with the Wim Hof Method Weekend Retreat. If you choose to let this opportunity slip away, here's what you'll miss out on:

๐ŸŒช๏ธ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐’๐ž๐š๐ญ๐ฌ
Only a handful of spots remain for this exclusive retreat. Once these seats are filled, the doors close, and your chance for transformation evaporates.

โฐ ๐‹๐š๐ฌ๐ญ ๐„๐ฏ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ
This is your final opportunity to join our transformative weekend retreat this year. We won't be hosting another event like this until next year, so act now or miss out on an entire year of potential growth.

๐Ÿ’ฒ ๐๐ซ๐ข๐œ๐ž ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ˆ๐ฆ๐ฆ๐ข๐ง๐ž๐ง๐ญ ๐Ÿ’ฒ
Our current special offer of $975 is a limited-time deal. As demand rises and the event approaches, the price will go up. Act now to secure your spot at the current low price before it increases.

๐Ÿ›‘ ๐–๐ก๐š๐ญ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐–๐š๐ข๐ญ:

- Seats will be filled by others ready to transform.

- The door to this event will close, shutting you out of this life-altering experience.

- You'll miss out on the exclusive bonuses and the opportunity to join a community dedicated to personal growth.

โš ๏ธ Do not let this chance pass you by. Time is ticking, and your transformation awaits. Act now before it's too late!

๐Ÿ”ฅ ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—š๐—ฒ๐˜:

- ๐—œ๐—ป-๐—ฑ๐—ฒ๐—ฝ๐˜๐—ต ๐—ช๐—ถ๐—บ ๐—›๐—ผ๐—ณ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—”๐—ฐ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป & ๐—”๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ

- ๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ป๐˜‚๐˜€ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ

- ๐—œ๐—ฟ๐—ผ๐—ป๐—ฐ๐—น๐—ฎ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜๐—ฒ๐—ฒ โ€“ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ข๐˜‚๐—ฟ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜†

- ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜

 

How To Secure Your Place

Fees can be paid via bank transfer or direct deposit to the account. If you wish to pay via credit card this can be done via the PayPal link below.

Fees $975 paid in full upon registration. There are credit card payment options for payment or deposit payment below.

All Inclusive Retreat

PLEASE READ CAREFULLY. You will only get the discounted price if you pay in full with one payment . This is done via Paypal. If you do not wish to pay in full, pay via the installment plan to secure your spot. Please Call Sam Javed on 0404301306 to discuss

 

Contact Us:

๐——๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ก๐—ข๐—ช ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ, ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—น๐—นย  ๐—ผ๐—ป ๐Ÿฌ๐Ÿฐ๐Ÿฌ๐Ÿฐ๐Ÿฏ๐Ÿฌ๐Ÿญ๐Ÿฏ๐Ÿฌ๐Ÿฒ

If you have any questions or would like to arrange a phone call, simply drop us an email below with the best time and number to call ๐Ÿ™‚

Sam Javed Ph: 0404301306
Email :ย hypnosisinmelbourne@gmail.com

FAQ

The Wim Hof Method retreat respects individual boundaries. Participants have full autonomy to engage at their comfort level. The program provides a supportive environment, emphasizing gradual exposure to cold techniques. Trained instructors offer guidance, ensuring safety and allowing individuals to explore cold exposure at their own pace. The retreat encourages self-awareness and respects personal limits, offering alternatives and adjustments for those uncomfortable with ice baths. By fostering a non-judgmental atmosphere and focusing on gradual progression, the retreat empowers participants to embrace their journey, enhancing resilience and mental strength without pressure or discomfort. Here is some of what past participants have to say.



The Wim Hof Method Weekend Retreat offers potential benefits for managing depression and anxiety. The method's combination of breathing exercises, cold exposure, and mindfulness practices has shown promise in improving mental well-being. The specialized breathing techniques promote relaxation and may help regulate the autonomic nervous system, potentially reducing symptoms of anxiety. Cold exposure has been linked to decreased inflammation and increased resilience to stress, contributing to mood regulation.

Moreover, the retreat provides a supportive environment for individuals to explore these practices in a controlled setting. Engaging in activities alongside a community of peers can foster a sense of belonging and reduce feelings of isolation, which often accompany depression and anxiety.

Participants often report an increased sense of control over their mind and body, leading to improved mood and a more positive outlook. While individual experiences may vary, the retreat offers tools and guidance that, when integrated into daily life, could assist in managing symptoms and supporting overall mental health. It's important to consult healthcare professionals for personalized advice and treatment regarding mental health concerns. Here is some of what past participants have to say.



The Wim Hof Method weekend retreat may potentially benefit individuals with autoimmune diseases. While not a cure, this method's combination of breathing exercises, cold exposure, and mindset techniques has shown promise in positively impacting the immune system. Research suggests that the method can influence the autonomic nervous system, potentially modulating inflammatory responses associated with certain autoimmune conditions. Participants often report reduced stress levels and improved resilience, factors that may contribute to managing autoimmune symptoms.

Moreover, the controlled exposure to cold can activate the body's adaptive responses, potentially stimulating the immune system. However, individual experiences vary, and it's crucial to consult healthcare professionals for personalized guidance. The retreat offers an environment conducive to learning and practicing these methods under expert guidance, potentially providing individuals with additional tools to manage symptoms and enhance overall well-being alongside standard medical care.

Here is some of what past participants have to say.



The Wim Hof Method weekend retreat offers tools that may aid in inflammation and pain management. The method's combination of specialized breathing techniques and controlled exposure to cold has shown promise in impacting the body's inflammatory responses. Research suggests that these practices can influence the autonomic nervous system, potentially modulating inflammatory markers and reducing inflammation. Additionally, the method may trigger the release of endogenous opioids, potentially contributing to pain alleviation.

By providing an immersive environment to learn and practice these techniques under expert guidance, the retreat equips individuals with potential tools to manage inflammation and pain. Participants often report increased resilience and improved stress response, factors that can influence pain perception. However, individual responses vary, and the method should complement, not replace, conventional medical care. Consulting healthcare professionals is essential for personalized guidance.

The retreat offers individuals coping mechanisms and practices to enhance their overall well-being alongside standard medical treatments. Engaging in the retreat fosters a supportive community, potentially offering emotional support and encouragement, which can positively impact pain management and inflammation control. Here is some of what past participants have to say.



The Wim Hof Method weekend retreat welcomes participants of varying fitness levels and ages. There's no specific fitness requirement. The program adapts to accommodate individual capacities, ensuring everyone can participate at their comfort level. Instructors offer guidance for all activities, including breathwork, cold exposure, and mindfulness practices. The retreat embraces inclusivity, encouraging everyone, regardless of age or fitness, to engage and benefit from the method's techniques. It's designed to empower individuals, fostering a supportive environment for personal growth and exploration, irrespective of age or prior fitness experience.





The Wim Hof Method weekend retreat can significantly benefit your meditation practice in several ways. Firstly, it introduces you to powerful breathing techniques that facilitate deep relaxation and focus. Through guided sessions, participants learn specialized breathing exercises that oxygenate the body, calm the mind, and enhance mental clarity, ideal for preparing the mind for meditation.

Moreover, the retreat provides a unique opportunity to immerse yourself in an environment conducive to mindfulness. Surrounded by like-minded individuals, you'll engage in activities that promote a sense of community and support, fostering a positive atmosphere for meditation.

The Method's emphasis on cold exposure also plays a role. Cold exposure techniques not only strengthen the body but also enhance mental resilience and discipline. This mental fortitude can significantly aid in overcoming distractions during meditation, allowing for a deeper and more sustained practice.

The retreat also often includes yoga, nature immersion, and mindfulness practices, complementing meditation by offering diverse approaches to self-awareness and inner peace.

Overall, the Wim Hof Method weekend retreat offers a holistic experience that combines breathing exercises, cold exposure, community support, and various mindfulness activities, providing valuable tools and an enriched environment to deepen your meditation practice and unlock its full potential. Here is some of what past participants have to say.











The Wim Hof Method weekend retreat offers a deeper dive into advanced techniques and personalized guidance. Even if you've practiced breathwork and cold exposure, the retreat provides a unique setting for refining these skills. Renowned instructor Sam Javed offers insights, corrections, and variations to elevate your existing practice. It allows for a more profound exploration, enhancing your understanding of the method's intricacies.

Additionally, the retreat fosters a community of like-minded individuals, providing a space for sharing experiences and learning from others. You'll engage in specialized sessions, potentially discovering new perspectives or approaches that enrich your practice. The immersive environment and expert-led workshops deepen your connection to the method, fine-tuning your abilities and propelling you to new levels of mastery.

This weekend experience serves as an opportunity to refine techniques, gain insights, and rejuvenate your commitment to the Wim Hof Method. Here is some of what past participants have to say.

Medical science and doctors support the Wim Hof Method due to its demonstrated impact on health. Research reveals its ability to enhance immune response, reduce inflammation, and improve mental well-being. Through controlled breathing and cold exposure, the method regulates stress hormones and bolsters the immune system, aiding in conditions like chronic pain, anxiety, and even autoimmune disorders. Doctors recognize its potential to complement traditional therapies, fostering resilience and vitality.

The method's scientifically observed benefits, such as increased energy and reduced oxidative stress, align with medical principles, prompting endorsement and integration into holistic healthcare approaches. Its capacity to augment physical and mental resilience underpins medical community support and endorsement. Here are the experience of some of the medical doctors who attended the Wim Hof Method weekend retreat.







Check-in starts at 9 am (QLD time) on Saturday 24th FEBRUARY. We recommend you arrive in QLD the day before. We officially start at 9 am on Saturday 24th FEBRUARY and finish early at approximately 7 am and earlier on Monday 26th FEBRUARY Some participants would like to go back to work and that would be convenient for them. If you have commitments you can also leave at 7 pm on sunday after dinner. There is plenty of public transport option also available by visiting the web site https://www.qld.gov.au/transport/public/transport

Limited Numbers - Reserve Your Spot Today!

Payment $975AUD

Wim Hof Retreat